Published 17/09/2024 by Sarah Lutterloch

How to Be Happy?

Everyone wants to feel true happiness. True happiness is like our body's natural drug, which brings overwhelming feelings of intense excitement, positivity, laughter, contentment, and a sense of elation in your life.

Happiness is the ultimate goal of life, the ideal state of being, the Dalai Lama of existence. Yet, in the chaotic happenings in everyday life, it often seems just out of reach when we are almost too busy or stressed to think about ourselves finding happiness or what we feel is just an unobtainable dream, but in reality, it is something we can create little by little every day.

Many research institutions, such as The Greater Good Science Center at UC Berkeley and The Happiness Research Institute in Copenhagen, have proven that at least 40% of our happiness is determined by our choices, actions, and mindset, meaning that you have far more control over your happiness than you might think.

You may look at people around you and think, "How are they always so happy?" Within this intriguing Guide To Happiness, we will look to answer that question and explore the best ways experts recommend being happy.

Happiness is a skill, an art form when perfected. After practising a daily routine, it will soon come naturally to you.

8 Ways to Be Happy With Yourself

1. Manage Your Stress Levels

Looking at our stress levels is crucial in the search for happiness. If you want to learn how to be happy, a good starting point is to try and control the stressors surrounding you or manage them differently. When you start to feel the effects of stress, it's time to regain control.

Stress can damage your mind, body, and spirit, causing mental health issues, most commonly anxiety and depression, or chronic stress can lead to more severe physical health issues like strokes and heart attacks. When mental and physical health is affected by stress, people tend to experience a greatly reduced quality of life, compromising their happiness.

You can reclaim your peace of mind through simple things like an early morning walk as the sun rises or watching the waves as the tide comes in or appreciating the wonders of nature or journaling your thoughts, creating a gratitude journal, or practising mindfulness meditation and deep breathing exercises.

Exercise is thought to be vital for reducing stress levels as when exercising our bodies release endorphins which are natural mood elevators and reduces the body’s stress hormones such as Cortisol.

Read our guide on How To Deal With Stress In A Relationship.

2. Enjoy Yourself

Often, we have a list of what seems like endless jobs we need to do before the day ends, and we do not prioritise our enjoyment of life, which becomes secondary to the pressures of everyday living. If you want to learn how to be happy with yourself, you need to remember to do the things you enjoy that make you feel good.

Live your life to the fullest, and take the time to plan your own happiness, even if it's just finding joy in the smallest of things.

Research shows that people who regularly engage in activities they enjoy or find fun in have lower stress levels and higher overall life satisfaction. Creating your own happy moments and special memories is essential to finding happiness, from a pamper session at a spa or meeting up with old friends to a walk in the park.

Engaging in activities that you enjoy will not only improve your mood but also create happy memories and give you a more fulfilling life.

3. Boost Your Self-Esteem

Knowing how to be happy with yourself is all about self-confidence and self-worth. According to well-being experts, happiness is largely a result of good self-esteem. Negative feelings can easily overwhelm you if you don't believe in your values. As researched by many psychologists, self-esteem translates into good mental health and life satisfaction.

The best way to raise your self-esteem is to concentrate on your strengths, be kind and compassionate to yourself, and challenge negative thoughts whenever you have them. Pat yourself on the back for all your accomplishments, however small. Remember, your self-esteem is the key to happiness within.

Read our guide on Ways to Practice Self Love.

4. Limit Your Alcohol Intake

Although having a little tipple in the evening sounds like an enticing idea and an acceptable way to relax after a tough day in the office, alcohol can detract from happiness. Many studies exploring various aspects of human happiness have revealed that alcohol use has been strongly associated with depression, anxiety, and declining life satisfaction.

Keep alcohol consumption at a minimum it is not necessary to have a good time. Try Yoga, running, biking, reading, and other healthier and far more beneficial ways of having a good time. By making conscious lifestyle choices, you are already learning how to be happy without the negative health drawbacks.

5. Choose a Well-Balanced Diet

We've all heard the expression, "You are what you eat", and the saying is oh-so-true. An invaluable part of learning how to be happy is eating the right foods that make you feel good.

It's a well-known, researched fact that certain food groups can help you increase or maintain your levels of happiness. Studies show that fruits, vegetables, whole grains, and lean proteins can improve mood, energy, and attention span. Omega-3 fatty acids, mostly found in fish and folate, commonly found in leafy greens, have proven to affect mental health and mood positively.

In contrast, processed foods and sugars can lead to elevated mood swings and feelings of lethargy. Focusing on a healthy diet is a life goal and making changes in your everyday diet can make you feel more energised with increased feelings of happiness.

6. Do Some Exercise

This sounds like a gruelling chore to some of us, but you should try it because people who take part in regular exercise lead happier lives.

When you begin physical activity and get your pulse racing and blood flowing, you will quickly feel the positive effects when your endorphins kick in! (the endorphin rush is also the reason why some people become addicted to exercise or over-exercise.)

You can learn how to be happy and remain happy today, tomorrow and the next day. Find a list of activities (fun activities) that suit you so you can do it regularly. You will see incredible results and immediately feel the positive emotions flood over you.

Exercise causes the release of endorphins, the beautiful chemicals in your brain that boost happiness.

7. Get Enough Sleep

Getting enough hours of quality should be a priority every day and not just trying to catch up with sleep at the weekends. If you've had a bad night's sleep, you wake up in the morning, usually in a rush or a bad mood, and it generally starts the day off on a bad note.

Your sleep pattern is the key to learning how to be happy daily. Our sleep habits are often underestimated but of the utmost importance to our emotional well-being.

Mental health professionals can't stress enough how being sleep deprived or not reaching your recommended amount of sleep can cause a big drop in mood, energy and concentration and an increase in your daily stress levels. Continuous sleep deprivation can lead to mental illness.

According to extensive research, sufficient rest is central to your psychological and mental well-being, and you should be getting between 7 and 9 hours of quality rest every night.

For a reliable bedtime routine, limiting screen time before your sleep time and keeping to a regular sleep pattern are ways to ensure you get the right amount of sleep. Once you've done this for a few nights in a row, it's more than likely that you will wake up recharged and motivated and begin to feel the positive effect of a good night's sleep.

Read our article on How to Sleep Better at Night.

8. Talk and Share

Human beings are social creatures by nature, and we do need other people to interact with; even the more unsociable people need the company of others from time to time.

Relationships and social connections are essential to happiness. Isolation leads to loneliness and anxiety including general feelings of low mood.

So, a top tip on learning how to be happy is to increase your social circle with positive people, strengthen existing relationships around you and try to create new friendships and people to bond within your daily life.

Research studies suggest that social contact is the fifth most important factor to consider in the scores of happiness levels. Reach out and talk to someone or start volunteering to help others is an incredible mood enhancer.

Spending time with friends or a loved one is a powerful tool for boosting your sense of happiness and heightening your emotional well-being.

Psychic Readings With Trusted Psychics

Are you tired of chasing happiness only to find it slipping through your fingers? You're not alone. So, you've read our guide on how to be happy. Now it's time to get some personalised tips and advice on your happiness from an expert live psychic reader at Trusted Psychics.

There's more to true happiness than meets the eye. An expert psychic can feel, sense, and see the underlying energies surrounding your aura that may affect or block your happiness or relationship success.

Happiness needs to be worked on daily to maintain, and with the right psychic advice and attitude, you can learn how to be happy spiritually and emotionally. With the help of Trusted Psychics, we can glance into the deeper realms of your inner self to reveal the blocks preventing you from being happy.

You may not be able to find the reason why you are unhappy, but a psychic reading can help you discover the hidden causes that may be hindering finding your own happiness.

Genuine psychic insights can help you make positive changes in your life path and relationships to create the happiness you may have thought was impossible. Call a Trusted Psychic's live psychic reader or try an online chat with a Live Messenger psychic happiness expert to learn how to be happy again.

FAQ’s on How to Be Happy

How Do I Make Myself Happy?

Life is busy, and we often need to remember about our own happiness, so it's easy to lose track of what brings us joy. When you chase happiness, it often eludes your grasp. To make yourself happy, you need to create it through your habits, thoughts, and actions.

You can practise thinking positively, focusing on gratitude, and bringing more fun or excitement into your daily grind by channelling your energy into activities that bring you joy and abundance.

What Are the 7 Steps to Being Happy?

Seven quick and easy steps to transform your life and learn how to be a happy version of yourself.

1. Start practising gratitude daily. Studies show that gratitude can increase your happiness levels by as much as 25 per cent.
2. Start exercising more. Thirty minutes of activity a day has been shown to positively affect mood and focus and help reduce negative emotions and stress.
3. Start connecting more with others. Remember, relationships make up most of life and are one of the best predictors of happiness. Create a loyal circle of friends.
4. Start setting more goals. When you accomplish more, you will feel more purposeful and motivated.
5. Start finding more of what you are passionate about. Passionate people are some of the happiest people.
6. Start giving back to others. Every time you help someone, you increase your well-being and self-worth.
7. Talk to a live psychic reader. A psychic can give you clarity and direction, sense the energies surrounding your life, and help you become more aware of what may be blocking your happiness.

What Are 5 Things That Make You Happy?

Happiness is within your reach. Here are five things that will instantly improve your overall mood and wellness levels:

• 20 minutes of being out in nature lowers stress levels.
• 10 minutes every day of meditation improves brain activity.
• Laughter at every opportunity causes the endorphin or 'good feeling' chemicals to be released.
• Learning a new skill keeps your brain busy and happier.
• Spending time with others and creating special memories.

With a few simple life changes you will find your way to a happy life that can be shared with others that you love.

Contact the team at Trusted Psychics for more tips on how to be happy in your life.

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