Published 03/09/2022 by Joanne Jones

10 Ways to Relieve Stress

What Are the Causes of Stress?

Have you noticed how many people constantly rush around, trying to obtain the ultimate lifestyle? While being ambitious is good, if you continually push yourself towards excellence without taking the time to recover, your stress levels will skyrocket. We are not here to tell you to stop striving, after all, if you have the right motivations for doing so, we are behind you 100%. At Trusted Psychics, we want to help you better manage your stress levels. In life, a certain degree of stress is unavoidable; however, too much of it can seriously affect your quality of life.

There are many causes of stress, which vary from person to person. Some people may find that their job is a major source of stress, while others may find that their personal relationships are a bigger cause. The most important thing to remember is that everyone experiences stress differently—what may be a major source of stress for one person may not be the same for another.

Some common causes of stress include:

• Money troubles
• Relationship problems
• Family issues
• Job stress
• Health concerns
• Moving to a new home or location
• Death of a loved one
• Having a baby
• Going through a divorce

10 Ways to Relieve Stress

1. Yoga

Yoga is a great way to ease stress. During a yoga class, you can balance your mind, body, and soul while releasing any negative energy/thoughts from your mind. You can join a local yoga class or find a range of yoga classes online. While taking a course online is good, meeting up with others is a great way to find like-minded people and make new friends.

If you are unsure where to start, we recommend checking out some beginner-friendly yoga classes at your local gym/studio. Once you get more comfortable with the poses and flows, you can branch out and try different types of yoga, such as hot yoga, aerial yoga, or even Kundalini yoga. Finding a yoga class that suits your needs and makes you feel comfortable is important.

2. Meditation

Many people use meditation to relieve stress. While it takes a bit of getting used to, once in the zone, you will feel like you are one with the universe. Meditating is the perfect way to relax and de-stress. With regular practice, you will achieve inner peace and calm.

3. Adjust Your Diet

The food we eat affects our bodies in numerous ways. Foods rich in sugar and caffeine can negatively impact your mindset, whereas foods full of vitamins and minerals can improve the efficiency of bodily functions. While fast food can make us feel good in the moment, eating too much of it will have detrimental effects.

4. Exercise

Exercise is an efficient way to release any pent-up frustrations in the body—even something as simple as going on a walk can help take the pressure off your mind. Whether you join a Zumba class or take the dog for a walk, exercise is one of the easiest ways to reduce stress.

5. Do Puzzles and Play Games

A great way to take your mind off the thing is to do a puzzle. Gaming is also a great way to take your mind off things for a little while so you can enjoy some peace while having fun.

6. Get Out of Your Comfort Zone

One of the things that puts a lot of people under pressure is feeling like they are not living the life they want. Being afraid to get out of your comfort zone is a massive hindrance to the quality of your life. The longer you take to explore new ideas, the more regrets you will carry with you. 0

There are plenty of things in life that are worth taking a risk for. If you are not happy with your current job, relationship, or living situation, maybe it is time to try something new. Get out of your comfort zone and live a life you can be proud of.

7. Stop Trying to Keep Up with The Jones’s

The need to show others that you are living an extraordinary life is stressful for many people. On various social media platforms like Instagram, Facebook, and Youtube, people are bombarded with images/video of people appearing to be living a perfect life—however, in reality, this is far from the truth. The person you are watching/envious of likely has their own problems, they never share them.

Rather than trying to imitate what you see, focus on the things that make you happy, even if it is not considered cool by other people. Instead of getting caught up in what other people are doing, live your own life and enjoy the ride.

8. Have a Break

When you feel like your life is getting too loud, take some quiet time. Whether you decide to engage in Forest Bathing by going for a walk in the woods or practising meditation, you will find that carving out time for yourself will calm your spirit. Try turning off all electronics in your home for an hour or two each day—this will help you focus on the present and clear your mind of any clutter.

9. Self-Help and Spirituality

Reading self-help books on spiritual freedom will teach you all sorts of tips and tricks you can use to master your spirituality. You can also find plenty of tips for mastering spirituality by speaking with people who are already doing it. At Trusted Psychics, we have gifted specialists who enjoy sharing their knowledge, and they would love to share their wisdom with you. There are also many online forums/communities dedicated to spirituality, these can be a great resource for finding others who are on the same path as you.

Your spirituality is something that you should constantly be working on—it is not something you can just set and forget because it requires active effort to maintain/improve. By committing to regularly practising your spirituality, it will eventually become an integral part of who you are.

10. Get a Pet

While getting a pet sounds like it will do nothing but add stress, studies have shown that a dog’s enthusiasm is infectious, so spending time with them can help you feel better. Pets also help to ward off loneliness and can provide you with unconditional love/support—two things that are essential for a happy life.

Dogs need to be exercised, so you will probably get out for walks more often. Walking is a great form of low-impact exercise, and it is a perfect way to spend time with your new four-legged friend. While getting a pet can be beneficial, ensure you are prepared to take on the responsibility of looking after them.

Live Psychic Readings on the Phone

Whatever stress-relieving tools you choose, our trusted psychics can help you make the most of them. Our spiritual readers will expose your mind, body, and soul to universal truths that will help you live your best life. Our trusted psychics are online 24 hours a day, so whenever you need us, we will be here. To get a cheap future reading online or over the phone, give us a call and select the clairvoyant, medium, or tarot card reader that connects with you.

If you are looking for guidance in your love life, our psychics will help you find your soulmate or show you how to keep the spark alive in your relationship. If you are struggling with a decision, our clairvoyants will provide clarity and help you see things from a different perspective. If you are dealing with grief, our mediums will help you contact your loved ones on the other side so you can heal and move on. Give us a call today to get started.

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